Services
I coach my athletes with great passion and individualized training programs. However, in addition to personal guidance, I offer other services. For example, I provide 1-on-1 training with running style analysis. I also provide running clinics for companies or groups and crash courses for starting runners who only need help short term or single time only.
Why you could choose for online coaching?
There are some benefits to an online running coach compared to an in-person trainer. They will do more than show up to walk you through your exercises. You are in constant contact to meet any questions or adaptations to your training plan, and you have someone to support you with the training. Also, a coach will hold you accountable to perform the schedule as best as possible.
Besides this, online coaching also gives you access to professional coaching, no matter where you are, and at a reasonable price. With regular check-ins, you will feel like you have someone in your corner while still having control over when you execute your daily workout. I am guided mainly by analyzing your statistics and the feedback on how you feel during your workouts.
What can you expect
Personal Training Schedules
Video Calls
Track progress & Feedback
Nutrition or Strength Training plans
A running schedule customized to suit your goals and your fitness level.
We will discuss the plan together and look at where to improve. We might focus on objectives such as building strength, flexibility, endurance, and injury prevention.
During these check-ins we will meet regularly. You can choose from a package with video calls every 5 or every 3 weeks.
Based on your feeling during your training and the data, we scale the intensity and volume of the week. We also look at how to proceed in case of setbacks such as an injury or illness.
To make progress, you should focus on more than just the running itself. Food, strength, and recovery are all necessary. I can also form a diet or strength plan or discuss lifestyle choices with you.
First Month
Free Trail!
With videocall intake
No Payment
You can first check out if online coaching works for you