Media
Welcome to my media page, here I present articles which I wrote for running magazines or local newspapers. They involve a semi scientific article on zone 2 HR training and several columns about my running journey in Kenya. The articles are thus far only in Dutch available.
Advantages of training in the "Grey Zone'
Sportgericht - April 2024 - (In Dutch)
Norwegian and Kenyan elite runners and triathletes train
relatively often in zone 2, between the aerobic and anaerobic threshold. This is striking, because the idea often prevails that this ‘grey area’ should be largely avoided in training. Why do these top athletes do this and how exactly do they carry out the training? In preparation for my marathon debut in Rotterdam, I went to Kenya to
take a look for myself!
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Download het artikel gratis
7 Columns in RunningNL about training and life in Kenya
Running NL - Jan - April 2024 - (In Dutch)
I wrote 7 columns for the Dutch magazine RunningNL, with many anecdotes and short stories about my life in Iten Kenya. Training for my debut marathon in Rotterdam. See the link in the image below for the seven columns.
Sibren Lochs quits his job and left home to train in Kenya
AD Utrecht - Local Newspaper -
26 Feb 2024 - (In Dutch)
A rare type of late developed talent, that's what you can call the 29-year-old Sibren Lochs from Utrecht. In order to reach the Dutch Athletics National top, he decided to train in Kenya. He quit his job and left his house in Utrecht.
