I named this book Breaking Boundaries because we can accomplish much more than we generally believe we can accomplish. This applies not only to your running performance but also to your goals in life in general. There are many insights into how I improved over the years and why I expect to keep improving in the years to come. In this guide, I give a holistic view on running, an overview of my training over the years, and describe to you what life as a runner in Kenya looks like for me and the Kenyan runners.
 
Do you think you are already reaching your maximum potential? Are you hitting a plateau in the last year? From amateur to elite-level runners, achieving an even better shape at a certain point is difficult. I think this book will definitely help you with that. In this book, I cover many different topics on running performance, namely:
 
The basic principles for performance
Different types of training (Norwegian vs. Kenyan training method)
Hitting a plateau? (and how to change that)
Tips to prevent and overcome injuries
High-altitude training and its benefits
Recovery, nutrition, taper strategies, mental toughness, and much more...
 
With your purchase, you support for 50% of the book's revenue, the Arise Hellen Wafula CBO charity. The charity of my friend. Which supports schooling, shelter, and food for children in the Mathara slum in Nairobi. See this link for the Facebook page of her project. 
 
You receive the ebook in both PDF and EPUB files. 
I wish you a lot of reading pleasure!